Longevity

I got to thinking about longevity. How do we achieve longevity? Must we eat salads and protein for most meals, skipping that delicious tiramisu? Must we exercise 150 minutes a week, like the gloriously insightful WebMD suggests? Living a long time is about that, sure, but it’s also about taking time for ourselves. We must be appreciative of those around us, and those things in our lives that make us happy. But sometimes, time alone is what really counts. Read a book, watch a Law and Order: SVU marathon, and eat that tiramisu. Longevity is also about happiness. Doing those things we love will surely lead us to long lives.

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