I got to thinking about happiness. Where do you get happiness? Can you build it? Business Insider seems to think so. And I agree. For those of you who know my daily reading habits, Business Insider is close to the top of the list (that list also includes my guilty but completely legitimate pleasure that is Usmagazine.com). I haven’t always been Miss Happy, so I am constantly looking for ways to improve my mood, to be happy. And something in the article I read today really resonated: listen to a sad song. I do this constantly. If I feel down or even completely demolished, I listen to my emo music. Or sometimes angry music. And it works! It really, really works! It’s almost like it gives me the hope to feel better; things could be worse. And there are other people out there with me. I am certainly not alone and have every power in my being to slowly fall out of the sadness track that I am running on. At least that’s what I get from sad songs.

What do you get? Do you agree?

Here’s the link: http://www.businessinsider.com/simple-ways-to-improve-your-mood-according-to-psychologists